Cardamom

Cardamom offers a range of potential health benefits, including aiding digestion, promoting cardiovascular health, and supporting blood sugar regulation. It also possesses antimicrobial and anti-inflammatory properties, making it beneficial for respiratory health and oral hygiene.

Cardamom is a spice made from the seed pods of the cardamom plant, a close relative of ginger and turmeric.

Cayenne Pepper

Cayenne pepper is commonly dried and ground into a fine powder and has been important for centuries, in both cooking and medicine. It's vey widely used in traditional Ayurvedic and Eastern medicines, mostly for digestive and circulation problems.

There are many health benefits to consuming Cayenne pepper including pain relief, psoriasis treatment, digestive health and reduce heart disease.

Garlic

Garlic boasts a wide range of potential health benefits, including boosting immunity, supporting cardiovascular health, and potentially fighting cancer. It's also known for its anti-inflammatory, antimicrobial, and antioxidant properties.

Garlic may help reduce lead toxicity in the body and improve bone health, particularly in women after menopause. Research suggests garlic may help regulate blood sugar levels in people with diabetes.

Cinnamon

Cinnamon is a spice with numerous potential health benefits, including improving blood sugar levels, reducing inflammation, and potentially benefiting the brain. It also has antimicrobial properties and may help with digestion.

The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. Cinnamon is derived from the inner bark of a small evergreen tree, scientifically known as Cinnamomum.

Ginger

Ginger offers numerous health benefits, including reducing nausea and vomiting, alleviating pain and inflammation, improving digestion, and potentially supporting blood sugar control and weight management.

Its anti-inflammatory and antioxidant properties contribute to overall health, while its digestive-enhancing effects can help with various gastrointestinal issues.

Black Pepper

Black pepper offers a range of health benefits in addition to its flavour enhancing properties.

The spice has been used as part of different holistic treatments and ancient Ayurvedic medicine for thousands of years.

Black pepper is high in antioxidants, can benefit brain health, help cholesterol levels, and promote gut health.

Curcumin

Curcumin has been shown to help with the painful symptoms of both osteoarthritis and rheumatoid arthritis. This is due in large part to its anti-inflammatory properties. Inflammation can manifest as redness, swelling, warmth in the affected joints, joint pain, and joint stiffness.

Heart disease is the number one cause of death in the world. Research suggests that curcumin may help protect against many steps in the heart disease process. Specifically, it helps improve the function of the endothelium or the lining of your blood vessels.